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Individual Therapy

I help individual adults transform their lives in a way that allows them to overcome the obstacles that stand in the way of increased peace and equanimity. In our work together, we will work on things such as the development of new skills, psychoeducation on how the brain works, increased resiliency for navigating the complexities of life, and trauma recovery work. I will help you recognize, reflect on, and rewire core problematic patterns into new healthier ways of functionality and living. 

The issues I most commonly work with:


  • depression

  • anxiety

  • boundary work

  • family of origin

  • self-identity

  • grief

  • relational living

  • trauma

Fees and Insurance

Initial Consultation: I offer a free 15-minute phone consultation.

Individual Sessions: All individual sessions are 50 minutes and are conducted via secure video conference. These sessions are $185.

Insurance: I am not in-network with any insurance providers and do not process insurance claims. However, most insurance policies will offer some coverage for out-of-network mental health services. I can provide you with an invoice that you can submit to your insurance and am happy to answer any questions you have about this process.

Licensure: I am licensed in Virginia, Washington, DC., and Utah.

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